Nikolas Jonek 35:06 row
7,326m
Meters
35:06.8
Time
2:23.7
Pace
412
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 192 |
March 28, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.8 | 7,326m | 2:23.7 | 118 | 705 | 30 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 35:06.8 | 1,075m | 0:03.1 | 11062587 | 38073298 | 31 |
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Workout Graph
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