Nikolas Jonek 20:29 row
4,476m
Meters
20:29.6
Time
2:17.3
Pace
261
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 196 |
March 30, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 4,476m | 2:17.3 | 135 | 764 | 30 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 20:29.5 | 105m | 2:20.4 | 126 | 734 | 26 |
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Workout Graph
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