Nikolas Jonek 30:06 row
6,567m
Meters
30:06.3
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 202 |
March 31, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,567m | 2:17.5 | 135 | 763 | 28 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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