Nikolas Jonek 25:20 row
5,505m
Meters
25:20.2
Time
2:18.0
Pace
318
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 196 |
April 01, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.2 | 5,505m | 2:18.0 | 133 | 757 | 29 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 25:20.2 | 85m | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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