Nikolas Jonek 30:06 row
6,423
Meters
30:06.3
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 0 |
April 03, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,423 | 2:20.6 | 126 | 733 | 367 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 35 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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