Nikolas Jonek 44:24 row
9,335m
Meters
44:24.0
Time
2:22.6
Pace
526
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 190 |
April 04, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.0 | 9,335m | 2:22.6 | 120 | 714 | 30 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 31 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 44:24.0 | 819m | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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