Nikolas Jonek 40:07 row
8,709m
Meters
40:07.4
Time
2:18.2
Pace
503
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 207 |
April 05, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 8,709m | 2:18.2 | 133 | 756 | 28 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 40:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
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Workout Graph
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