Nikolas Jonek 40:07 row
8,393m
Meters
40:07.6
Time
2:23.4
Pace
473
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 205 |
April 07, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,393m | 2:23.4 | 119 | 708 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 35 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 40:07.5 | 16m | 3:54.3 | 27 | 393 | 9 |
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Workout Graph
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