Nikolas Jonek 50:06 row
10,628m
Meters
50:06.4
Time
2:21.4
Pace
602
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 1521 |
| Drag Factor | 0 |
April 08, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.4 | 10,628m | 2:21.4 | 124 | 725 | 30 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 50:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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