Nikolas Jonek 40:14 row
8,391
Meters
40:14.5
Time
2:23.8
Pace
471
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 209 |
April 09, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.5 | 8,391 | 2:23.8 | 118 | 704 | 471 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 35 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 34 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 30 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 30 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 40:14.5 | 26 | 4:38.8 | 16 | 355 | 1 | 8 |
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Workout Graph
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