Nikolas Jonek 50:08 row
10,299
Meters
50:08.1
Time
2:26.0
Pace
568
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1536 |
| Drag Factor | 201 |
April 10, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,299 | 2:26.0 | 112 | 686 | 568 | 29 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 |
| 50:08.0 | 23 | 2:53.9 | 67 | 528 | 1 | 15 |
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Workout Graph
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