Nikolas Jonek 40:06 row
8,221m
Meters
40:06.9
Time
2:26.3
Pace
457
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 0 |
April 11, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 8,221m | 2:26.3 | 112 | 683 | 30 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 36 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 40:06.9 | 15m | 3:50.0 | 29 | 399 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.