Nikolas Jonek 1:00:13 row
12,280m
Meters
1:00:13.1
Time
2:27.1
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1828 |
| Drag Factor | 202 |
April 12, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.1 | 12,280m | 2:27.1 | 110 | 678 | 29 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 1:00:13.0 | 40m | 2:42.5 | 82 | 580 | 18 |
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Workout Graph
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