Nikolas Jonek 45:08 row
9,373
Meters
45:08.1
Time
2:24.4
Pace
526
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1409 |
| Drag Factor | 208 |
April 13, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 9,373 | 2:24.4 | 116 | 699 | 526 | 29 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 36 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 34 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 45:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |
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Workout Graph
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