Nikolas Jonek 1:00:07 row
11,825m
Meters
1:00:07.4
Time
2:32.5
Pace
635
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1722 |
| Drag Factor | 208 |
April 14, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 11,825m | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 1:00:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 1:00:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.