Nikolas Jonek 25:07 row
5,112m
Meters
25:07.8
Time
2:27.4
Pace
283
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 206 |
April 15, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 5,112m | 2:27.4 | 109 | 675 | 27 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 25:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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Workout Graph
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