Nikolas Jonek 1:20:08 row
15,300m
Meters
1:20:08.8
Time
2:37.1
Pace
807
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 2304 |
| Drag Factor | 0 |
April 16, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:08.8 | 15,300m | 2:37.1 | 90 | 610 | 28 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 29 |
| 20:00.0 | 1,980m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 29 |
| 40:00.0 | 1,907m | 2:37.3 | 90 | 609 | 28 |
| 50:00.0 | 1,885m | 2:39.1 | 87 | 598 | 28 |
| 1:00:00.0 | 1,872m | 2:40.2 | 85 | 592 | 28 |
| 1:10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 28 |
| 1:20:00.0 | 1,873m | 2:40.1 | 85 | 593 | 28 |
| 1:20:08.8 | 14m | 5:14.2 | 11 | 338 | 0 |
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Workout Graph
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