Nikolas Jonek 45:08 row
9,346m
Meters
45:08.2
Time
2:24.8
Pace
522
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 209 |
April 17, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 9,346m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 35 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 45:08.1 | 19m | 3:33.1 | 36 | 424 | 8 |
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Workout Graph
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