Nikolas Jonek 1:00:40 row
11,860m
Meters
1:00:40.8
Time
2:33.4
Pace
633
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 205 |
April 18, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.8 | 11,860m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 1:00:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 1:00:40.8 | 125m | 2:43.2 | 81 | 577 | 24 |
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Workout Graph
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