Nikolas Jonek 1:00:40 row
11,860
Meters
1:00:40.8
Time
2:33.4
Pace
633
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 205 |
April 18, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.8 | 11,860 | 2:33.4 | 97 | 625 | 633 | 28 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 40:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 |
| 50:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 28 |
| 55:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 1:00:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 1:00:40.8 | 125 | 2:43.2 | 81 | 529 | 6 | 24 |
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Workout Graph
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