Nikolas Jonek 45:09 row
8,882m
Meters
45:09.2
Time
2:32.5
Pace
479
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 211 |
April 19, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 8,882m | 2:32.5 | 99 | 639 | 27 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 28 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 45:09.1 | 22m | 3:26.8 | 40 | 436 | 15 |
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Workout Graph
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