Nikolas Jonek 1:00:07 row
12,259m
Meters
1:00:07.4
Time
2:27.1
Pace
674
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1777 |
| Drag Factor | 208 |
April 20, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,259m | 2:27.1 | 110 | 678 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 1:00:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 1:00:07.4 | 17m | 3:37.6 | 34 | 416 | 9 |
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Workout Graph
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