Nikolas Jonek 15:19 row
2,864m
Meters
15:19.3
Time
2:40.4
Pace
149
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 202 |
April 22, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 2,864m | 2:40.4 | 85 | 591 | 26 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 15:19.2 | 54m | 2:57.7 | 62 | 514 | 22 |
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Workout Graph
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