Nikolas Jonek 11:16 row
2,166m
Meters
11:16.8
Time
2:36.2
Pace
114
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 200 |
April 24, 2023 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.8 | 2,166m | 2:36.2 | 92 | 615 | 27 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 11:16.7 | 244m | 2:37.1 | 90 | 610 | 27 |
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Workout Graph
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