Nikolas Jonek 15:07 row
3,032m
Meters
15:07.9
Time
2:29.7
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 212 |
April 25, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,032m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 15:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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