Nikolas Jonek 1:00:42 row
12,176m
Meters
1:00:42.2
Time
2:29.5
Pace
663
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1818 |
| Drag Factor | 208 |
April 26, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.2 | 12,176m | 2:29.5 | 105 | 660 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 1:00:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 1:00:42.1 | 119m | 2:56.8 | 63 | 517 | 23 |
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