Nikolas Jonek 1:00:42 row

12,176

Meters

1:00:42.2

Time

2:29.5

Pace

663

Calories

Average Watts105
Calories Per Hour655
Stroke Rate29
Stroke Count1818
Drag Factor208

April 26, 2023 19:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:42.2 12,176 2:29.5 105 655 663 29
5:00.0 971 2:34.4 95 624 52 29
10:00.0 1,019 2:27.2 110 672 56 30
15:00.0 1,027 2:26.0 112 684 57 30
20:00.0 1,030 2:25.6 113 684 57 31
25:00.0 1,023 2:26.6 111 672 56 30
30:00.0 1,014 2:27.9 108 672 56 31
35:00.0 1,009 2:28.6 107 660 55 31
40:00.0 994 2:30.9 102 648 54 30
45:00.0 994 2:30.9 102 648 54 30
50:00.0 998 2:30.3 103 648 54 30
55:00.0 980 2:33.0 98 624 52 29
1:00:00.0 998 2:30.3 103 648 54 29
1:00:42.1 119 2:56.8 63 513 6 23

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Workout Graph

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