Nikolas Jonek 45:07 row
9,469m
Meters
45:07.1
Time
2:22.9
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 205 |
April 27, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 9,469m | 2:22.9 | 120 | 712 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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