Nikolas Jonek 1:00:06 row
12,166m
Meters
1:00:06.7
Time
2:28.2
Pace
665
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1802 |
| Drag Factor | 210 |
April 28, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 12,166m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 1:00:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 1:00:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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