Nikolas Jonek 45:12 row
9,252m
Meters
45:12.4
Time
2:26.5
Pace
514
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 208 |
April 29, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 9,252m | 2:26.5 | 111 | 682 | 29 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 45:12.4 | 29m | 3:33.7 | 36 | 423 | 17 |
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Workout Graph
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