Nikolas Jonek 1:00:06 row
11,776m
Meters
1:00:06.1
Time
2:33.1
Pace
631
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1728 |
| Drag Factor | 205 |
April 30, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 11,776m | 2:33.1 | 98 | 635 | 27 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 1:00:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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