Nikolas Jonek 45:06 row
9,129
Meters
45:06.6
Time
2:28.2
Pace
502
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 209 |
May 01, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,129 | 2:28.2 | 107 | 669 | 502 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 30 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 35 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 28 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 28 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 28 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 28 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 29 |
| 45:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 |
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Workout Graph
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