Nikolas Jonek 1:00:13 row
11,989m
Meters
1:00:13.0
Time
2:30.6
Pace
648
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 207 |
May 02, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.0 | 11,989m | 2:30.6 | 102 | 652 | 27 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 1:00:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 1:00:13.0 | 34m | 3:11.1 | 50 | 472 | 15 |
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Workout Graph
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