Nikolas Jonek 1:00:13 row
11,989
Meters
1:00:13.0
Time
2:30.6
Pace
648
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 207 |
May 02, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 11,989 | 2:30.6 | 102 | 645 | 648 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 50:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 55:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 1:00:13.0 | 34 | 3:11.1 | 50 | 276 | 1 | 15 |
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Workout Graph
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