Nikolas Jonek 45:07 row
9,365m
Meters
45:07.6
Time
2:24.5
Pace
525
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 212 |
May 03, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 9,365m | 2:24.5 | 116 | 698 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 45:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
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Workout Graph
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