Nikolas Jonek 45:07 row
9,365m
Meters
45:07.6
Time
2:24.5
Pace
525
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 28 |
Stroke Count | 1389 |
Drag Factor | 212 |
May 03, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:07.6 | 9,365m | 2:24.5 | 116 | 698 | 28 |
5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 |
15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 |
20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 |
25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
35:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
45:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.