Nikolas Jonek 45:07 row
9,500m
Meters
45:07.0
Time
2:22.4
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 206 |
May 05, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 9,500m | 2:22.4 | 121 | 716 | 28 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 45:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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