Nikolas Jonek 1:00:06 row
12,040m
Meters
1:00:06.9
Time
2:29.7
Pace
653
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 205 |
May 06, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,040m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 1:00:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 1:00:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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