Nikolas Jonek 1:00:06 row
12,040
Meters
1:00:06.9
Time
2:29.7
Pace
653
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1737 |
| Drag Factor | 205 |
May 06, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,040 | 2:29.7 | 104 | 651 | 653 | 27 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 50:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 55:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 1:00:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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