Nikolas Jonek 30:06 row
6,304m
Meters
30:06.3
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 202 |
May 07, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,304m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 9 |
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Workout Graph
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