Nikolas Jonek 19:16 row
3,615m
Meters
19:16.0
Time
2:39.8
Pace
189
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 201 |
May 10, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 3,615m | 2:39.8 | 86 | 594 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 19:16.0 | 797m | 2:40.6 | 84 | 590 | 28 |
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