Nikolas Jonek 4:00:07 row
42,782m
Meters
4:00:07.5
Time
2:48.3
Pace
2188
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 6400 |
| Drag Factor | 200 |
May 11, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00:07.5 | 42,782m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 28 |
| 40:00.0 | 3,626m | 2:45.4 | 77 | 565 | 27 |
| 1:00:00.0 | 3,619m | 2:45.7 | 77 | 564 | 26 |
| 1:20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 27 |
| 1:40:00.0 | 3,568m | 2:48.1 | 74 | 553 | 27 |
| 2:00:00.0 | 3,639m | 2:44.8 | 78 | 568 | 27 |
| 2:20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 27 |
| 2:40:00.0 | 3,574m | 2:47.8 | 74 | 554 | 26 |
| 3:00:00.0 | 3,484m | 2:52.2 | 69 | 535 | 25 |
| 3:20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 25 |
| 3:40:00.0 | 3,401m | 2:56.4 | 64 | 519 | 25 |
| 4:00:00.0 | 3,508m | 2:51.0 | 70 | 540 | 25 |
| 4:00:07.5 | 17m | 3:40.5 | 33 | 412 | 9 |
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Workout Graph
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