Nikolas Jonek 16:22 row
3,065m
Meters
16:22.9
Time
2:40.3
Pace
161
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 200 |
May 12, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.9 | 3,065m | 2:40.3 | 85 | 592 | 28 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 16:22.8 | 262m | 2:38.0 | 89 | 605 | 27 |
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