Nikolas Jonek 45:06 row
9,160
Meters
45:06.4
Time
2:27.7
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 203 |
May 13, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,160 | 2:27.7 | 109 | 669 | 503 | 27 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.