Nikolas Jonek 45:06 row
9,160m
Meters
45:06.4
Time
2:27.7
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 203 |
May 13, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 9,160m | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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