Nikolas Jonek 31:23 row
6,229m
Meters
31:23.3
Time
2:31.1
Pace
337
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 199 |
May 14, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.3 | 6,229m | 2:31.1 | 101 | 648 | 29 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 30 |
| 31:23.2 | 268m | 2:35.2 | 94 | 622 | 29 |
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Workout Graph
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