Nikolas Jonek 46:40 row
9,303m
Meters
46:40.6
Time
2:30.5
Pace
506
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1395 |
| Drag Factor | 204 |
May 16, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.6 | 9,303m | 2:30.5 | 103 | 653 | 29 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 46:40.5 | 372m | 2:15.0 | 142 | 788 | 30 |
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Workout Graph
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