Nikolas Jonek 1:00:32 row
11,772m
Meters
1:00:32.5
Time
2:34.2
Pace
632
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 1785 |
| Drag Factor | 205 |
May 17, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.5 | 11,772m | 2:34.2 | 95 | 627 | 29 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 1:00:32.5 | 97m | 2:47.5 | 74 | 556 | 22 |
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