Nikolas Jonek 1:00:50 row
11,561
Meters
1:00:50.8
Time
2:37.8
Pace
608
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1757 |
| Drag Factor | 207 |
May 18, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:50.8 | 11,561 | 2:37.8 | 89 | 606 | 608 | 28 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 30 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 29 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 30 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 29 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 29 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 55:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 1:00:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 28 |
| 1:00:50.8 | 167 | 2:32.0 | 99 | 642 | 9 | 26 |
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Workout Graph
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