Nikolas Jonek 45:36 row
9,317m
Meters
45:36.3
Time
2:26.8
Pace
516
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1407 |
| Drag Factor | 203 |
May 19, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.3 | 9,317m | 2:26.8 | 111 | 680 | 30 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 45:36.3 | 118m | 2:33.8 | 96 | 631 | 25 |
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Workout Graph
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