Nikolas Jonek 1:01:08 row
11,979m
Meters
1:01:08.5
Time
2:33.1
Pace
642
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 205 |
May 20, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.5 | 11,979m | 2:33.1 | 97 | 635 | 29 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 55:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 1:01:08.5 | 241m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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