Nikolas Jonek 45:52 row
9,164
Meters
45:52.7
Time
2:30.1
Pace
501
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 203 |
May 21, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.7 | 9,164 | 2:30.1 | 103 | 655 | 501 | 29 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 35 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 33 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 28 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 |
| 45:52.6 | 192 | 2:16.9 | 136 | 768 | 11 | 27 |
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Workout Graph
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