Nikolas Jonek 45:44 row
9,341m
Meters
45:44.5
Time
2:26.9
Pace
517
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 203 |
May 23, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 9,341m | 2:26.9 | 110 | 679 | 30 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 35 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 45:44.5 | 147m | 2:31.3 | 101 | 647 | 26 |
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Workout Graph
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