Nikolas Jonek 1:00:42 row
11,949m
Meters
1:00:42.5
Time
2:32.4
Pace
643
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 1811 |
| Drag Factor | 203 |
May 24, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.5 | 11,949m | 2:32.4 | 99 | 640 | 29 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 1:00:42.5 | 144m | 2:27.5 | 109 | 674 | 24 |
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Workout Graph
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