Nikolas Jonek 46:28 row
9,282
Meters
46:28.8
Time
2:30.2
Pace
506
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 204 |
May 25, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.8 | 9,282 | 2:30.2 | 103 | 653 | 506 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 33 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 |
| 46:28.8 | 326 | 2:16.1 | 139 | 770 | 19 | 31 |
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Workout Graph
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