Nikolas Jonek 46:28 row
9,282m
Meters
46:28.8
Time
2:30.2
Pace
506
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 204 |
May 25, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.8 | 9,282m | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 46:28.8 | 326m | 2:16.1 | 139 | 776 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.