Nikolas Jonek 1:00:47 row
11,765
Meters
1:00:47.9
Time
2:35.0
Pace
624
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 1752 |
| Drag Factor | 205 |
May 26, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:47.9 | 11,765 | 2:35.0 | 94 | 615 | 624 | 28 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 29 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 40:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 50:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 |
| 55:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 1:00:47.9 | 161 | 2:28.7 | 106 | 601 | 8 | 26 |
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